Our Services

Your physical therapy journey with Hopena will be different. Your evaluation will be a one-on-one, 90-minute session where you have the time to tell your story. You will have a physical exam that will be specific to you and your physical demands. You will walk away with an individualized, actionable plan to address your needs.

Hybrid Physical Therapy begins with an in-person evaluation, followed by virtual check-ins and program adjustments. This model provides individualized, performance-focused care with the flexibility of online follow-ups.

Ideal for active adults who want consistent guidance, efficient progression, and expert oversight without frequent in-clinic visits.

Performance Optimization is a personalized service designed to help you move more efficiently, build resilience, recover better, and support long-term performance. This offering includes options for detailed movement analysis, objective strength testing, and targeted recovery modalities—all performed and guided by a licensed physical therapist.

Whether you’re looking to refine movement quality, identify limiting factors, or support recovery during periods of high training demand, each session is tailored to your goals and activity level.