Our Mission
Stronger Together
At Hopena, we believe exceptional care starts with high-quality, one-on-one rehabilitation of our athletes.
Whether your goal is to maintain your routine or to stand on the podium, our in-depth understanding of your needs and personalized road-map will push the needle that much closer to what you want out of your sport and life.
Welcome to Team Hopena, we can’t wait to work with you.
Explore Hopena’s range of services and experience an individualized approach to addressing pain, restoring performance, and supporting longevity in the activities you love.
Our Services
-
Your physical therapy journey with Hopena will be different. Your evaluation will be a one-on-one, 90-minute session where you have the time to tell your story. You will have a physical exam that will be specific to you and your physical demands. You will walk away with an individualized, actionable plan to address your needs.
-
Hybrid Physical Therapy begins with an in-person evaluation, followed by virtual check-ins and program adjustments. This model provides individualized, performance-focused care with the flexibility of online follow-ups.
Ideal for active adults who want consistent guidance, efficient progression, and expert oversight without frequent in-clinic visits.
-
Performance Optimization is a personalized service designed to help you move more efficiently, build resilience, recover better, and support long-term performance. This offering includes options for detailed movement analysis, objective strength testing, and targeted recovery modalities—all performed and guided by a licensed physical therapist.
Whether you’re looking to refine movement quality, identify limiting factors, or support recovery during periods of high training demand, each session is tailored to your goals and activity level.
Location
We are located in the Rose City Barbell gym. This beautiful, 5,000 sqft. space features top-of-the-line equipment and a shower space for those in a hurry.
9385 SW Greenburg Rd.
Tigard, OR 97223